1. Ratatouille (French Vegetable Stew)
A hearty, healthy vegetable dish that makes use of eggplant, zucchini, tomatoes, and peppers.
Ingredients:
- Eggplant, zucchini, bell peppers, tomatoes, onion, garlic, olive oil, thyme, basil, salt, and pepper.
Method:
- Dice the vegetables into even-sized pieces.
- Sauté onion and garlic, then add the rest of the vegetables.
- Simmer with olive oil and herbs until tender.
- Serve with crusty bread or rice.
2. Vegetable Soup
A customizable soup for any vegetables you have on hand.
Ingredients:
- Carrots, celery, onion, potatoes, zucchini, green beans, tomatoes, spinach, garlic, vegetable stock, and your choice of herbs.
Method:
- Sauté onion, celery, and garlic until fragrant.
- Add diced root vegetables and vegetable stock; simmer until tender.
- Stir in leafy greens and herbs at the end.
- Freeze in portions for quick meals
3. Veggie-Packed Casserole
A one-dish meal that’s comforting and nutritious.
Ingredients:
- Potatoes, zucchini, bell peppers, tomatoes, spinach, onion, garlic, cheese, eggs, and breadcrumbs.
Method:
- Layer sliced vegetables in a baking dish.
- Mix eggs, cheese, and seasonings; pour over the vegetables.
- Top with breadcrumbs and bake at 375°F (190°C) until set and golden
4. Roasted Vegetables
Simple, versatile, and perfect as a side or base for other dishes.
Ingredients:
- Carrots, sweet potatoes, Brussels sprouts, cauliflower, parsnips, olive oil, salt, pepper, and your favorite herbs.
Method:
- Chop vegetables into uniform sizes.
- Toss with olive oil, salt, pepper, and herbs.
- Roast at 400°F (200°C) for 25-30 minutes, stirring halfway through.
